SSC is accepting class fees at the door, cash or check made payable to the Instructor. No credit cards at this time, please.
A chair supported practice, no floor work; Sheila Johnson, Certified Instructor.
Thursday, 11:30 a.m. – 12:30 p.m.
Balances the mind and body, improve circulation, benefits internal organs and promotes relaxation. Sheila Johnson, Certified Instructor.
Wednesday, 2:30 – 3:30 pm
Improve strength and bone density through weight bearing exercises for upper and lower body; Connie Nuzum, Bachelor of Science in Physical Education.
Monday and Thursday, 10 – 11:00 a.m.
Dr. Lam’s Tai Chi for Health
Strengthen core muscles that support and strengthen the spine, help prevent falls with better balance.
Tuesday, 2 – 3:00 p.m.
Subject to change due to availability of Great Room. Please note: Before using any exercise equipment, you must sign a waiver located in the office.