Cardio Drumming

Combines traditional aerobic movements with the upbeat rhythm of drums. Relieve your stress with this fun and energetic 20 minute workout. All fitness levels are welcome! Monica Koszycki, Kingston Residence of Sylvania, Instructor.

2nd Monday of the month, 2:00 and 2:30 p.m. workouts.
$2.00 at the door

Chair Yoga

A chair supported practice, no floor work; Sheila Johnson, Certified Instructor.

Monday, Tuesday and Thursday, 11:30 a.m. – 12:30 p.m.
$30.00/monthly
$10.50/3 session class card
Cards expire monthly.

Hatha Yoga

Balances the mind and body, improve circulation, benefits internal organs and promotes relaxation. Sheila Johnson, Certified Instructor.
Afternoon Practice: Wednesdays, 2:30 – 4:00 pm
Evening Practice: Tuesdays, 6 – 7:00 p.m. – March through October

$30.00/monthly, $8.00/drop-in

Cards expire monthly.

Jazzercise

Invigorating aerobic workout; Christy Owed, Certified Instructor. 419.841.4549.

Monday, Wednesday, Friday, 9 – 10 a.m.
Tuesday and Thursday, 8:30 – 9:30 a.m.
$30.00/14 classes or $35.00 unlimited monthly.

55+ Line Dancing with Art Shaffer

55+ line dancing is NOT a formal dance class. Come and have fun with Art and Cora to learn new steps each week with beginners and seasoned line dancers. The first set will be for beginners moving into more advanced dance steps.

Fridays, 2:30-4:00, Great Room  $3.00 per person at the door

Strength & Balance

Increase muscle and bone density, to improve flexibility and balance for the whole body; Cara Jones, Certified Instructor.

Wednesday, 1 – 2 p.m.
Friday, 10:30 – 11:30 a.m.
$35.00/monthly
$10.75/2 session class card
Cards expire monthly.

Strength Training

Improve strength and bone density through weight bearing exercises for upper and lower body; Connie Nuzum, Bachelor of Science in Physical Education.

Monday and Thursday, 10 – 11 a.m.
$33.00 monthly
$10.30/2 session class card.
Cards expire monthly.

Water Exercise

Water exercise classes are held at Kingston. Please call Kingston Care Center of Sylvania for information. (419) 517-8202

Table Tennis

Portable Table Tennis tables available during Open Gym Hours.

Dr. Lam’s Tai Chi for Health

Strengthen core muscles that support and strengthen the spine, help prevent falls with better balance.

Tuesdays, 3:00 – 4:00 p.m.
$30.00/monthly
$8.00/drop-in class card
Cards expire monthly.

Fitness Equipment

The center has a wide range of quality fitness equipment: treadmills, stair steps, bicycles, weight lifting, and bench press.
Open Gym times are scheduled around Great Room Usage. See schedule below.

Indoor Walking

Senior Walking at Tam-O’Shanter fieldhouse.

You can also walk indoors at Westfield Mall Mon. – Sat. 7 – 10 a.m. and Sun. 11-12 noon.

Open Gym Schedule

Open Gym: stationary bikes, free weights, treadmills, etc. Open Floor Space Activity: table tennis, ballroom dancing, etc.

Times of Usage are Subject to Change

Subject to change due to availability of Great Room. Please note: Before using any exercise equipment, you must sign a waiver located in the office.