Body Recall Legacy

Pain free rhythmical movement to maintain and enhance flexibility and range of motion; Sheila Johnson, Certified Instructor.

Monday, Tuesday and Thursday, 11:30 a.m. – 12:30 p.m.
$30.00/monthly unlimited class card
$10.50/3 session class card
Cards expire monthly.

Hatha Yoga

Exploring breathing techniques, proper alignment in yoga postures, the art of relaxation…Breathe, Stretch, Relax! Tuesday Evenings, 6 – 7:00 p.m. – March through October;  Sheila Johnson, Certified Instructor.

$30.00/monthly, $8.00/drop-in

Cards expire monthly.

Jazzercise

Invigorating aerobic workout; Christy Owed, Certified Instructor. 419.841.4549.

Monday, Wednesday, Friday, 9 – 10 a.m.
Tuesday and Thursday, 8:30 – 9:30 a.m.
$30.00/14 classes or $35.00 unlimited monthly.

55+ Line Dancing with Art Shaffer

55+ line dancing is NOT a formal dance class.  Come and have fun with Art and Cora to learn new steps each week with beginners and seasoned line dancers. The first set will be for beginners moving into more advanced dance steps.

Fridays, 2:30-4:00, Great Room  $3.00 per person at the door

Restorative Yoga

Active relaxation, providing a supportive environment to reduce chronic stress; Sheila Johnson, Certified Instructor.

Wednesdays, 2:30 – 4:00 p.m.
$30.00/monthly unlimited class card
$8.00/drop-in class card
Cards expire monthly.

Strength & Balance

Increase muscle and bone density, to improve flexibility and balance for the whole body; Cara Jones, Certified Instructor.

Wednesday, 1 – 2 p.m.
Friday, 10:30 – 11:30 a.m.
$35.00/monthly unlimited class card
$10.75/2 session class card
Cards expire monthly.

Strength Training

Improve strength and bone density through weight bearing exercises for upper and lower body; Connie Nuzum, Bachelor of Science in Physical Education.

Monday and Thursday, 10 – 11 a.m.
$33.00 monthly unlimited class card
$10.30/2 session class card.
Cards expire monthly.

Water Exercise

Water exercise classes are held at Kingston. Please call Kingston Care Center of Sylvania for information. (419) 517-8202

Table Tennis

Portable Table Tennis tables available during Open Gym Hours.

Dr. Lam’s Tai Chi for Health

Strengthen core muscles that support and strengthen the spine, help prevent falls with better balance.

Tuesdays, 3:00 – 4:00 p.m.
$30.00/monthly unlimited class card
$8.00/drop-in class card
Cards expire monthly.

Fitness Equipment

The center has a wide range of quality fitness equipment: treadmills, stair steps, bicycles, weight lifting, and bench press.
Fitness Center Schedule same as Open Gym.

Indoor Walking

Senior Walking at Tam-O’Shanter fieldhouse.

Tuesdays and Thursdays, 8:00 – 10:00 a.m. Access through Senior Center great room double doors.
You can also walk indoors at Westfield Mall Mon. – Sat. 7 – 10 a.m. and Sun. 11-12 noon.

Open Gym Schedule

Open Gym: stationary bikes, free weights, treadmills, etc. Open Floor Space Activity: table tennis, ballroom dancing, etc.

Times of Usage are Subject to Change

Subject to change due to availability of Great Room. Please note: Before using any exercise equipment, you must sign a waiver located in the office.